Is Southern Grove Tropical Trail Mix Low FODMAP?

Ingredients

Banana Chips (banana, Coconut Oil, Sugar, Natural Banana Flavor), Dried Papaya Bits (papaya, Sugar, Citric Acid, Calcium Chloride, Sulfur Dioxide), Raisins (raisins, Sunflower Oil), Dried Pineapple Tidbits (pineapple, Sugar, Citric Acid, Sulfur Dioxide), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Golden Raisins (raisins, Sulfur Dioxide, Vegetable And/or Sunflower Oil), Roasted Salted Almonds (almonds, Oil [canola, Cottonseed, Peanut And/or Soybean Oil], Salt), Roasted Salted Cashews (cashews, Oil [canola, Cottonseed, Peanut And/or Soybean Oil], Salt). Contains Tree Nuts (Almonds, Cashews), Sulfites). May contain Peanuts, Tree Nuts, Milk, Sesame, Soy, Eggs, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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