Is Southern Style Nuts Hunter Mix Gourmet Nuts Vegetarian Gluten Free?

Ingredients

Sesame Sticks (Flour (Wheat Flour, Malted Barley Flour), Soybean Oil, Sesame Seeds, Bulgur Wheat, Sea Salt, Contains Less Than 1% Of Each Of The Following: Soy Protein Concentrate And Turmeric And Beet Powder (Color)), Peanuts, Sunflower Kernels, Almonds, Cashews, Pepitas, Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed), Contains 2% Or Less Of Each Of The Following: Salt, Garlic Powder, Cheddar Cheese Powder (Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Whey And Extractive Of Annatto And Turmeric (Color), Maltodextrin, Salt, Citric Acid), Whey, Dextrose, Buttermilk, Onion Powder, Nonfat Dry Milk, Citric Acid

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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