No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SOUTHERN STYLE SEASONED BLACKEYE PEAS, SOUTHERN STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Prepared Southern-style peas deliver a savory, mildly spiced flavor with tender yet slightly firm beans, commonly served as a side, over rice, or in stews and casseroles. Reviewers often cite authentic taste and convenience, while some note occasional variability in texture and seasoning intensity across batches and packaging issues reported.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Prepared Blackeye Peas, Water, Less Than 2% Of Bacon Fat, Salt, Dried Onion, Dried Red Bell Pepper, Dicalcium Edta (For Color Retention), Natural Flavors, Pork Stock, Chicken Fat Canola Oil, Soybean Oil, Smoke Flavor, Caramelized Sugar, Caramel Color, Spice, Garlic Powder, Tbhq (Antioxidant)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SOUTHERN STYLE SEASONED BLACKEYE PEAS, SOUTHERN STYLE is available at 6 retailers

KrogerShopRiteWegmansThe Fresh GrocerIGAAmazon

About this product

Side Dish · Can

Flavor
SavorySmokySaltyUmami
Texture
CreamySoft
Commonly used for
Side DishMeal PrepGarnishingOn The Go