Is SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS, SOUTHERN STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • modified milk
  • milk
  • garlic
  • onion
  • natural flavour
  • soy
  • corn
  • wheat
  • +1 more

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+5 more in the app

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Ingredients

Cod Fillets, Water, Toasted Wheat Crumbs, Flour (Wheat, Corn, Soy), Modified Corn Starch, Canola Oil, Seasonings (Onion, Spices, Garlic, Yeast Extract), Natural Flavour (Chicken, Lemon), Salt, Sugar, Sodium Phosphate (To Retain Moisture), Baking Powder, Modified Milk, Paprika, Caramel, Contains: Cod (Fish), Wheat, Soy, Milk

Check SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS, SOUTHERN STYLE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Details →

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Where to buy

SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS, SOUTHERN STYLE is available at 4 retailers

MetroReal Canadian SuperstoreNo FrillsGrocery Gateway

About this product

Seafood · Piece

Flavor
SavorySalty
Texture
Crispy
Commonly used for
CookingMeal PrepLunch