Is Southern Sweet Potato Chopped Salad Kit - 11.3oz - Good & Gather™ Low FODMAP?
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Ingredients
Romaine Lettuce, Sweet Potato Vinaigrette (Canola Oil, Water, Sweet Potato Puree, Apple Cider Vinegar, Brown Sugar, Maple Syrup, Less Than 2% Of Spices, Salt, Xanthan Gum, Mustard [Distilled Vinegar, Water, Mustard Seed], Roasted Garlic Puree [Garlic, Water, Natural Flavor, Citric Acid], Acacia Gum, Savory Flavoring [Natural Flavor, Autolyzed Yeast Extract, Salt, Sunflower Oil]), Radicchio, Grits Croutons (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Grits, Sunflower Oil With Rosemary [Sunflower Oil, Rosemary Extract], Cane Sugar, Seasoning [Natural Butter Flavor {Maltodextrin, Natural Butter Flavor}, Garlic Powder, Salt, Black Pepper], Corn Flour, Palm Oil Shortening, Yeast, Salt), Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Color Added], Powdered Cellulose [To Prevent Caking]), Uncured Bacon-No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Sweet Potato Sticks (Sweet Potato, Palm Oil).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.