Is SOUTHWEST BURRITO Gluten Free?

Ingredients

ORGANIC WHOLE WHEAT FLOUR TORTILLA (ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC SOYBEAN OIL, SEA SALT, LEAVENING [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH], ORGANIC SOY LECITHIN), ORGANIC POBLANO PEPPERS, ORGANIC BROWN RICE, ORGANIC PINTO BEANS, ORGANIC MONTEREY JACK CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC REDUCED FAT WHITE MILD CHEDDAR CHEESE (PASTEURIZED ORGANIC PART SKIM MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC TOMATO PUREE (ORGANIC TOMATOES, SEA SALT, CITRIC ACID), ORGANIC DICED TOMATOES (ORGANIC TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC ONIONS, ORGANIC ANAHEM PEPPERS, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC GREEN ONIONS, ORGANIC GREEN JALAPENO PEPPER, WATER, ORGANIC CORNSTARCH, ORGANIC CILANTRO, SALT, ORGANIC GARLIC POWDER, ORGANIC CANOLA OIL, ORGANIC CUMIN, ORGANIC BLACK PEPPER, ORGANIC CAYENNE PEPPER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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