Is SOUTHWEST CHICKEN ALL NATURAL WHITE MEAT CHICKEN, VEGGIES AND CHEDDAR CHEESE MIXED WITH AN ADOBO SAUCE IN A PUFF PASTRY, SOUTHWEST CHICKEN Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic powder
- natural butter flavor
- malted barley flour
- red pepper
- soy-derived
- +6 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Filling (Water, Corn, Black Beans (Water, Black Beans, Salt), Red Bell Pepper, Green Bell Pepper, Pepper, Cheddar Cheese (Pasteurized Cow's Milk, Culture, Enzymes, Salt), Corn Starch, Chipotle Peppers In Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Vinegar, Onion, Salt, Sugar, Vegetable Oil (Safflower, Soybean, Canola, Corn), Starch, Spices And Garlic Powder), Sea Salt, Garlic Powder, Black Pepper), Unbleached Untreated Wheat Flour, Water, No Antibiotics Ever, No Added Hormones, No Animal By Products Grilled Chicken (Boneless, Skinless Chicken Breast Meat, Water, Rice Starch, Salt), Margarine (Vegetable Oil (Palm Oil, Palm Fractions, Canola Oil), Water, Salt, Permitted Plant Based Emulsifiers (Distilled Monoglycerides, Soya Lecithin), Butter Flavor (Plant Derived), Citric Acid, Antioxidant, Mixed Tocopherol (Soy-derived), Vitamin A, Beta Carotene (Color)), Palm Oil And Palm Fraction, Red Pepper, Sea Salt, Malted Barley Flour, Naturally Modified Vital Wheat Gluten, Natural Butter Flavor (Plant Derived)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SOUTHWEST CHICKEN ALL NATURAL WHITE MEAT CHICKEN, VEGGIES AND CHEDDAR CHEESE MIXED WITH AN ADOBO SAUCE IN A PUFF PASTRY, SOUTHWEST CHICKEN is available at 7 retailers
About this product
Poultry · Piece