Is SOUTHWEST CRIMINI STUFFED MUSHROOM Low FODMAP?

Ingredients

CRIMINI MUSHROOMS, PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), CANNED CORN (CORN, WATER, SUGAR, SALT), BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE), YELLOW ONION, PANKO BREAD CRUMBS (WHEAT FLOWER, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), JALAPENO PEPPER, CUMIN, CHILI POWDER (CHILI PEPPER, SPICES, GARLIC, AND SILICON DIOXIDE (TO PREVENT CAKING)), RED BELL PEPPER, CILANTRO LIME JUICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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