No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SOUTHWEST SALAD PREMIUM KIT, SOUTHWEST SALAD Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bold, tangy and smoky flavor with contrasting crisp and crunchy textures; components combine for a layered mouthfeel. Commonly used for quick lunches, weekday meals, or as a side at gatherings, reviewers note convenient assembly and consistent taste, though some report occasional uneven seasoning between batches. Some also cite minor packaging.

Ingredients

Vegetables: Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage, Radishes.Dressing: Sour Cream (Cultured Milk, Cream, Nonfat Milk Powder, Gelatin), Soybean Oil and/or Canola Oil, Tomatoes, Water, Sugar, Buttermilk (Cultured Pasteurized Part-skim Milk, Nonfat Milk Powder, Salt), White Wine Vinegar, Salt, Natural Flavors, Dehydrated Red Bell Pepper, Spices, Egg Yolk, Onion, Jalapeno, Dehydrated Garlic, Chipotle Pepper Sauce (Chipotle Pepper Puree [Water, Chipotle Peppers], Water, Distilled Vinegar, Sugar, Salt, Onion Powder), Lemon Juice Concentrate, Dehydrated Onion, Than Gum, Lactic Acid, Citric Acid, Cilantro.Tortilla Strips: Whole Grain Corn, Vegetable Oil (Safflower Oil and/or Sunflower Oil), Seasoning: Dehydrated Cheddar Cheese Powder (Cheddar Cheese [Milk, Salt, Cultures, Enzymes]), Whey, Buttermilk Powder, Salt, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Dehydrated Onion, Citric Acid, Lactic Acid, Extractive of Paprika, Less Than 2% of Silicon Dioxide (To Prevent Caking), Trace of Lime.Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SOUTHWEST SALAD PREMIUM KIT, SOUTHWEST SALAD is available at 5 retailers

ShopRiteWalmartHy-VeeThe Fresh GrocerIGA

About this product

Vegetable · Pouch

Flavor
SavorySpicy
Texture
CreamyCrunchy
Commonly used for
SaladMeal PrepOn The GoLunch
Low FODMAP? SOUTHWEST SALAD PREMIUM KIT, SOUTHWEST SALAD | Spoonful