Is SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE, SOUTHWEST STYLE CORN Low FODMAP?
Description
A savory, mildly smoky and slightly spicy grain-and-vegetable blend offering contrasting textures—tender grains with occasional crisp bites—commonly used for quick lunches, reheated meals, salad toppers, or side dishes. Customer reviews note convenient preparation, generally balanced seasoning, reheats well, and occasional variability in texture and portion consistency across different production batches.
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Description
A savory, mildly smoky and slightly spicy grain-and-vegetable blend offering contrasting textures—tender grains with occasional crisp bites—commonly used for quick lunches, reheated meals, salad toppers, or side dishes. Customer reviews note convenient preparation, generally balanced seasoning, reheats well, and occasional variability in texture and portion consistency across different production batches.
Ingredients
Vegetables (Roasted Red Bell Peppers, Corn, Black Beans, Tomatoes, Jalapenos, Onion), Water, Brown Rice, White And Red Quinoa, Tomato Paste, Sunflower Oil, Contains 2% Or Less Of: Salt, Distilled Vinegar, Garlic, Spices, Citric Acid, Acetic Acid, Calcium Chloride
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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