Is SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS, ANAHEIM PEPPERS, ONION & CUMIN, SOUTHWEST STYLE Low FODMAP?
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Ingredients
prepared black beans, water, green and red bell peppers, anaheim pepper, contains less than 2%: cornstarch modified, sugar, salt, onion powder, lime juice concentrate, seasoning (salt, red pepper, black pepper, chili pepper, spices, garlic powder, garlic), garlic powder, chipotle chili pepper, cumin, spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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