Is SOUTHWESTERN STYLE BITES Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLACK BEANS (WITH WATER), CORN, PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, MILKFAT, SKIM MILK, SODIUM PHOSPHATES, SALT, ENZYMES), RED BELL PEPPER, SPINACH, EXPELLER SOYBEAN OIL, SEASONING (SPICES, HYDROLYZED SOY PROTEIN, SALT, SUGAR, FLAVORINGS, MOLASSES [REFINERY SYRUP, CANE MILL MOLASSES], AUTOLYZED YEAST, MALTODEXTRIN, SOYBEAN OIL [PROCESSING AID] NATURAL SMOKE FLAVOR, SILICON DIOXIDE [ANTI-CAKING AID]), LESS THAN 2% OF MODIFIED FOOD STARCH, CILANTRO, JALAPENO PEPPERS (WITH WATER, VINEGAR AND SALT), SOYBEAN OIL, GREEN JALAPENO PEPPERS, SODIUM BICARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), GARLIC PUREE (GARLIC, WATER, CITRIC ACID), SALT, XANTHAN GUM, SOY LECITHIN, METHYLCELLULOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Piece