Is Soy Sauce Flavor Soup Base Low FODMAP?

Ingredients

Noodles: Wheat Flour, Water, Alkaline Water, Propylene Glycol, Dried Egg White Powder, Wheat Gluten, Emulsifier (sorbitol), Vegetable Oil (rapeseed), Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Ascorbyl Palmitate, Dough Conditioner (water, Potassium Carbonate, Wheat Gluten, Calcium Oxide), Vegetable Protein (hydrolyzed Soy Protein, Safflower Oil), Kelp Extract (kelp Extract, Sugar Alcohol, Salt, Xanthan Gum), Organic Tamari Soy Sauce (organic Soybeans, Water, Salt), Alcohol, Water, Sugar, Soybean Oil, Salt, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Caramel Color, Natural Flavors, Mixed Tocopherols), Disodium Succinate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Seasoning · Powder