Is Soy Wrappers, 0.74 oz Low FODMAP?

Ingredients

Non-gmo Soybean Protein, Non-gmo Soy Flour, Non-gmo Sesame Seeds, Vegetable Glycerin, Organic Soybean Oil, Water, Organic Rice Syrup, Original: Non-gmo Soybean Protein, Organic Rice Syrup, Spinach Green: Non-gmo Soybean Protein, Organic Rice Syrup, Spinach Extract Color (Polysorbate 80, Spinach Extract, Sunflower Oil, Glycerin, Ascorbyl Palmitate, Dl Alpha Tocopherol (Vitamin E)), Paprika Orange: Non-gmo Soybean Protein, Paprika Extract Color (Glycerin, Paprika Extract, Deionized Water, Medium Chain Triglycerides (Palm Oil), Sucrose Esters, Ascorbyl Palmitate, Dl Alpha Tocopherol (Vitamin E)), Turmeric Yellow: Non-gmo Soybean Protein, Turmeric Extract Color (Propylene Glycol, Curcumin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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