No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Spaceballs Rocket Ship Ranch Light + Fluffy Corn Puffs Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

ORGANIC MILLED CORN, ORGANIC AVOCADO OIL, ORGANIC COCONUT OIL, ORGANIC TAPIOCA SOLIDS, SEA SALT, ORGANIC ONION POWDER, ORGANIC VINEGAR POWDER (ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR), ORGANIC FLAVOR, ORGANIC BAKER'S YEAST EXTRACT, ORGANIC GARLIC POWDER, ORGANIC SPICES, ORGANIC TOMATO POWDER, CITRIC ACID, ORGANIC SUNFLOWER OIL ADDED AS A PROCESSING AID.

Check Spaceballs Rocket Ship Ranch Light + Fluffy Corn Puffs against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Bag, Pouch, Whole

Flavor
SavoryUmamiSaltySlightly Tangy
Texture
CrunchyAiry
Commonly used for
SnackingOn The GoMeal PrepGarnishing
Low FODMAP? Spaceballs Rocket Ship Ranch Light + Fluffy Corn Puffs | Spoonful