Is SPAGHETTI IN TOMATO SAUCE WITH MEAT, SPAGHETTI WITH MEAT Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- high fructose corn syrup, salt, food starch-modified, breadcrumbs
- tomato paste
- semolina wheat flour
- tomato puree
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), WATER, SPAGHETTI (SEMOLINA WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PORK, BEEF, CONTAINS LESS THAN 2%: HIGH FRUCTOSE CORN SYRUP, SALT, FOOD STARCH-MODIFIED, BREADCRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, YEAST, SOYBEAN OIL), DEHYDRATED ONION, SOY PROTEIN CONCENTRATE, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, DISODIUM PHOSPHATE, SODIUM CITRATE), CITRIC ACID, SPICE EXTRACT, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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SPAGHETTI IN TOMATO SAUCE WITH MEAT, SPAGHETTI WITH MEAT is available at 1 retailer
About this product
Pasta · Can