Is Spaghetti in tomato sauce Low FODMAP?
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Ingredients
Spaghetti 50% Tomato sauce 50% Maize Starch, Salt, Canola Oil, Natural Flavours, Natrual Colours (160c), Vegetable Powder, Food Acid (330), Reconsititued Tomato Puree 34%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.