Is SPAGHETTI, MARINARA SAUCE, MEATBALLS AND PARMESAN CHEESE PASTA MEAL KIT Low FODMAP?

Ingredients

COOKED SPAGHETTI PASTA (PASTA [WHEAT], WATER, CANOLA OIL, VINEGAR, SALT), MARINARA SAUCE (TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, TOMATOES, ONIONS, OIL BLEND [CANOLA OIL, OLIVE OIL], CRUSHED GARLIC [GARLIC, WATER, SALT, CONCENTRATED LEMON JUICE], SEA SALT, SUGAR, BASIL, ONION POWDER, SALT, SPICE, CITRIC ACID), COOKED MEATBALLS (BEEF, WATER, TOASTED WHEAT CRUMBS, SOY PROTEIN, SALT, SPICE, ONION POWDER, SUGAR, GARLIC POWDER, DEHYDRATED PARSLEY), SPICED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, SALT, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, CELLULOSE, NATAMYCIN], SPICE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Whole