Is spaghetti sauce Low FODMAP?
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Ingredients
tomato (78%), concentrated tomato purée (10%), onion (7%), sugar, modified maize starch, water, salt, basil (0,5%), rapeseed oil, garlic purée, acidity regulator: citric acid, onion powder, parsley, dried basil, oregano, dried oregano, ground black pepper, dietary advice: suitable for vegetarians, no artificial flavourings or preservatives, if you are not entirely satisfied with this product please return it to the store where it was purchased and we will be pleased to replace or refund it, this does not affect your statutory rights, lle specially produced for: aldi stores ltd,, po box 26, atherstone, warwickshire cv9 2sh, 500g e aldi po aldi stores (ireland) ltd,, box 726, naas, co, kildare, www,aldi,com widely recycled
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.