Is spaghetti tomato & cheese Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
wheat
natural flavours
maize thickener
wheat flour tomatoes
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

refrigerate unused contents in a sealed non-metallic container. once storage: sstore in a cool, dry place, out of direct sunlight note: all values are considered averages unless otherwise indicated energy protein 8% 1% fat total - saturated less than less than 1% 26.9g 7.4g 1.5g 704mg 9% carbohydrate - sugars 8% dietary fibre, total sodium 5% less than 31% wimg your daily intakes may be higher or lower depending on vour energy needs. ingredients: spaghetti (45%) (water, wheat flour tomatoes (39%), water, sugar, maize thickener (1412), salt, cheese pae (0.4%) (contains milk), canola oil, food acid (citric acid), natural flavours, natural colour (150a), spice. allergy advice: contains cereals containing gluten (wheat) and milk. opened, sume within 3 days. information

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.