Is SPAGHETTI WITH TOMATO SAUCE AND CHEESE, TOMATO SAUCE AND CHEESE Low FODMAP?

Ingredients

COOKED SPAGHETTI PASTA (WATER, SEMOLINA PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, VITAMINS/MINERALS {VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID}], OIL BLEND [EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL]), SAUCE (TOMATOES, TOMATO SAUCE [TOMATO CONCENTRATE, SALT, CITRIC ACID, RED BELL PEPPER POWDER, DEXTROSE, SPICE, NATURAL FLAVORING], WATER, TOMATO PASTE, ONION, SUGAR, GARLIC, OLIVE OIL, MODIFIED CORN STARCH, SALT. WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT. CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS], BASIL, BLACK PEPPER, THYME), PARMESAN CHEESE (PART-SKIMMED PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT AND RENNET). PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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