Is Spam Mezclita 7 oz. Cup, Puerto Rican inspired sandwich spread Low FODMAP?

Ingredients

Pork With Ham, Water, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Sweet Red Peppers (Contains Citric Acid), Modified Cornstarch, Sugar, Cheese Flavor (Cheddar Cheese (Pasteurized Milk, Cultures, Salt, And Enzymes), Anhydrous Milkfat, Water, Natural Flavors, Salt, Sodium Phosphate, Xanthan Gum, Sodium Citrate And Potassium Sorbate), Whey Protein Concentrate (From Milk), Salt, Potassium Chloride, Titanium Dioxide (Color), Flavoring, Yeast Extract, Datem, Sodium Phosphate, Concentrated Rochester Sauce (Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Stabilizer (Modified Guar Gum, Xanthan Gum), Oleoresin Of Paprika, Sodium Nitrite

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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