Is SPANISH STYLE COOKED RICE, TOMATOES AND ROASTED VEGETABLES Low FODMAP?

Ingredients

RICE WATER, ENRICHED PARBOILED RICE [LONG GRAIN RICE, NIACIN, IRON PHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID]), TOMATOES, ONION, TOMATO SAUCE (TOMATO PUREE, SALT, RED PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, NATURAL FLAVOR, CITRIC ACID), FIRE ROASTED VEGETABLES (ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS), FIRE ROASTED CORN, CANOLA OIL, VEGETABLE BASE (VEGETABLES AND CONCENTRATED VEGETABLES [ONION, CARROTS, CELERY], SEA SALT, SUGAR, SAFFLOWER OIL, MALTODEXTRIN, DEHYDRATED POTATO, YEAST EXTRACT, CELERY EXTRACTIVE), GARLIC, CULTURED DEXTROSE, SEA SALT, CILANTRO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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