Is SPARKLING DRINK MIX, BERRY BLEND Low FODMAP?
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Why it's not low FODMAP
- cherry juice concentrate
- apple juice concentrate
- natural flavors
cherry juice concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
SUGAR, WATER, APPLE JUICE CONCENTRATE, CITRIC ACID, CARROT PUREE, NATURAL FLAVORS, MALIC ACID, VITAMIN C (ASCORBIC ACID), CHERRY JUICE CONCENTRATE, ACESULFAME POTASSIUM, STRAWBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, SUCRALOSE, GUM ARABIC, ESTER GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), RED NO. 40, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), XANTHAN GUM.
Check SPARKLING DRINK MIX, BERRY BLEND against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Powder