Is Sparkling Ice® Black Raspberry, Cherry Limeade, Kiwi Strawberry and Orange Mango Sparkling Water Variety Pack 12-17 fl. oz. Bottles Low FODMAP?

Ingredients

3 - Black Raspberry Ingredients: Carbonated Water, Contains 2% Or Less Of: Natural Flavors, Fruit And Vegetable Juice (for Color), Blackberry Juice Concentrate, Malic Acid, Green Tea Extract, Potassium Benzoate (to Ensure Freshness), Sucralose, Gum Arabic, Retinol (vitamin A), Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Cholecalciferol (vitamin D3), Biotin, Cyanocobalamin (vitamin B12), Pyridoxine Hydrochloride (vitamin B6). 3 - Orange Mango Ingredients: Carbonated Water, Contains 2% Or Less Of: Orange Juice Concentrate, Natural Flavors, Vegetable Juice (for Color), Citric Acid, Green Tea Extract, Beta Carotene (for Color), Potassium Benzoate (to Ensure Freshness), Gum Arabic, Sucralose, Ester Gum, Calcium Disodium Edta (to Protect Flavor), Niacinamide (vitamin B3), Retinol (vitamin A), Calcium Pantothenate (vitamin B5), Cholecalciferol (vitamin D3), Biotin, Cyanocobalamin (vitamin B12), Pyridoxine Hydrochloride (vitamin B6). 3 - Cherry Limeade Ingredients: Carbonated Water, Contains 2% Or Less Of: Natural Flavors, Citric Acid, Apple Juice Concentrate, Lime Juice Concentrate, Cherry Juice Concentrate, Vegetable Juice (for Color), Green Tea Extract, Potassium Benzoate (to Ensure Freshness), Sucralose, Beta Carotene (for Color), Gum Arabic, Calcium Disodium Edta (to Protect Flavor), Ester Gum, Niacinamide (vitamin B3), Retinol (vitamin A), Calcium Pantothenate (vitamin B5), Cholecalciferol (vitamin D3), Biotin, Cyanocobalamin (vitamin B12), Pyridoxine Hydrochloride (vitamin B6). 3 - Kiwi Strawberry Ingredients: Carbonated Water, Contains 2% Or Less Of: Natural Flavors, Kiwi Juice Concentrate, Strawberry Juice Concentrate, Fruit And Vegetable Juice (for Color), Citric Acid, Green Tea Extract, Potassium Benzoate (to Ensure Freshness), Sucralose, Gum Arabic, Ester Gum, Retinol (vitamin A), Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Cholecalciferol (vitamin D3), Biotin, Cyanocobalamin (vitamin B112), Pyridoxine Hydrochloride (vitamin B6). Free From Does Not Contain Declaration Obligatory Allergens.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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