Is Sparkling Ice Grape Raspberry Sparkling Water 17 fl. oz. Bottle Low FODMAP?
Description
Sparkling Ice Grape Raspberry Sparkling Water is a refreshing beverage that combines the natural flavors of grape and raspberry. With zero sugar and only 5 calories per 17 fl oz bottle, it is a guilt-free choice. Made with better-for-you ingredients, including real fruit flavor and colors from natural sources, it offers a burst of refreshing taste. Additionally, it contains vitamins and antioxidants. Whether enjoyed on its own or used as a base for mocktails and cocktails, Sparkling Ice Grape Raspberry is a versatile and flavorful option. Each pack contains 12 bottles, allowing for multiple servings. Overall, Sparkling Ice Grape Raspberry Sparkling Water is a popular choice for those looking for a delicious and healthier beverage option.
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Why it's not low FODMAP
- mannitol
- apple juice concentrate
- natural flavors
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sparkling Ice Grape Raspberry Sparkling Water is a refreshing beverage that combines the natural flavors of grape and raspberry. With zero sugar and only 5 calories per 17 fl oz bottle, it is a guilt-free choice. Made with better-for-you ingredients, including real fruit flavor and colors from natural sources, it offers a burst of refreshing taste. Additionally, it contains vitamins and antioxidants. Whether enjoyed on its own or used as a base for mocktails and cocktails, Sparkling Ice Grape Raspberry is a versatile and flavorful option. Each pack contains 12 bottles, allowing for multiple servings. Overall, Sparkling Ice Grape Raspberry Sparkling Water is a popular choice for those looking for a delicious and healthier beverage option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Carbonated Water, Apple Juice Concentrate, Natural Flavors, Malic Acid, Potassium Benzoate (To Ensure Freshness), Fruit And Vegetable Juice (For Color), Citric Acid, Tartaric Acid, Sucralose, Raspberry Juice Concentrate, Green Tea Extract, Calcium Disodium Edta (To Protect Flavor), Gum Arabic, Biotin 1% Trit (Maltodextrin), Niacinamide (B3), Red 40, Ester Gum, Calcium Pantothenate (B5), Vitamin B12 0,1% (Mannitol), Vitamin D3, Blue 1, Pyridoxine Hcl (B6)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Sparkling Ice Grape Raspberry Sparkling Water 17 fl. oz. Bottle is available at 20 retailers
About this product
Beverage · Bottle, Liquid