Is Sparrows Brand Sugar Free Salted Caramel Drink Mix Stevia Sweetened Low FODMAP?

Ingredients

Non-dairy Creamer (coconut Oil, Maltodextrin, Sodium Caseinate (a Milk Derivative), Contains 2% Or Less Of Each Of The Following: Dipotassium Phosphate, Mono And Diglycerides (with Tocopherols, Ascorbic Acid, Citric Acid To Preserve Freshness), Sodium Aluminosilicate, Salt, Natural Flavor, Annatto Extract (color)), Erythritol, Natural & Artificial Flavor, Salt, Stevia. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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