Is SPARTAN, TROPICAL PARADISE NUT MIX Low FODMAP?

Ingredients

YOGURT PEANUTS AND YOGURT RAISINS (CONFECTION COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER, {CULTURED WHEY AND NONFAT MILK}, TITANIUM DIOXIDE {ARTIFICIAL COLOR}, LACTIC ACID, SOY LECITHIN {EMULSIFIER}, VANILLIN {ARTIFICIAL FLAVOR}], PEANUTS, RAISINS, SUGAR, CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE), DRIED PAPAYA (PAPAYA, SUGAR, ARTIFICIAL COLOR INCLUDING YELLOW 5 AND YELLOW 6, SULFUR DIOXIDE [ADDED AS A PRESERVATIVE]). DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE [ADDED AS A PRESERVATIVE]), RAISINS, BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR AND/OR HONEY, ARTIFICIAL AND NATURAL FLAVOR), PEANUTS, SUNFLOWER KERNELS, DICED DATES (DATES, DEXTROSE), ALMONDS, COTTONSEED, PEANUT AND COCONUT OILS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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