Is SPC Baked Beans Rich Tomato Salt Reduced 425g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, tender beans in a thick, glossy sauce offer a mildly sweet, tangy flavor with a rounded, savory finish. Commonly used as a quick side, on toast, as a barbecue accompaniment, or mixed into casseroles. Reviewers frequently cite convenience and versatility, noting pleasing taste but occasional comments about mild seasoning.

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Why it's not low FODMAP

navy beans
natural flavours
tomato puree
rich tomato sauce

navy beans

Dietitian note

Navy beans (also called haricot, white, or pea beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Navy Beans (51%), Rich Tomato Sauce (49%) Tomato Puree (27%), Water, Sugar, Thickener (1422), Salt, Seasoning (contains Natural Flavours), Food Acid (Citric).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.