Is SPECIAL DARK MILDLY SWEET CHOCOLATE NUGGETS, SPECIAL DARK MILDLY SWEET Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

HERSHEY'S NUGGETS SPECIAL DARK is a chocolate candy that is filled with delicious dark chocolate treats. Each treat is individually wrapped in stunning silver foil, making it perfect for any dark chocolate lover. The candy is available in a share pack format, consisting of two candy pieces. Made with pure dark chocolate, these nuggets are loved by people who appreciate their mildly sweet taste. Customers often praise these nuggets as a good snack option and appreciate their size for a satisfying treat.

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Why it's not low FODMAP

milk
soy
natural flavor
chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Sugar, Chocolate; Cocoa Butter; Cocoa Processed With Alkali; Milk Fat; Lecithin (Soy); Pgpr; Natural Flavor; Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.