Is Special Selected Italian Ham Wood Fried Sourdough Pizza Low FODMAP?

Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Nicotinic Acid, Thiamin), Tomato Sauce (17%) (tomatoes, Tomato Passata, Water, Tomato Pur�e, Rapeseed Oil, Cornflour, Sugar, Basil, Acidity Regulator: Citric Acid; Garlic Pur�e, Ground Black Pepper), Mozzarella Cheese (milk), Water, Marinated Portobello Mushrooms (11%) (mushrooms, Sunflower Oil, Salt, Preservative: Lactic Acid; Antioxidant: Ascorbicacid; Dried Parsley, Garlic Powder, Formed Ham With Added Water (7%) (pork, Water, Salt, Dextrose, Flavourings, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite), Mascarpone Cheese (4.5%) (milk); Parmigiano Reggiano (milk), Sourdough Culture (contains Rye Flour), Extra Virgin Olive Oil, Yeast, Salt, Sugar, Rapeseed Oil, Barley Malt. Contains: Wheat, Milk. May Also Contain Other Gluten Sources (spelt, No Artificial Colours.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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