Is Specially Selected 2 Blueberry Muffins Low FODMAP?

Ingredients

Sugar, Pasteurised Whole Egg, Rapeseed Oil, Blueberries (8%), Potato Starch, Rice Flour, Tapioca Starch, Humectant: Glycerol, Sugar Syrup, Rice Starch, Cornflour, Thickeners: Cellulose Gum, Sodium Stearoyl-2-lactylate, Whole Milk Powder, Dried Egg White, Raising Agents: Diphosphates, Potassium Carbonate, Wheat Emulsifier: Mono- And Diglycerides Of Fatty Acids, Preservative: Potassium Sorbate, Flavourings. Contains Egg and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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