Is Specially Selected 2 Chocolate & Hazelnut Tiramisu Low FODMAP?


Ingredients
Water, Glucose Syrup, Sponge Biscuit (7%) (wheat Flour, Pasteurised Egg, Sugar, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Raising Agents: Diphosphates, Sodium Carbonates), Coconut Oil, Skimmed Milk Powder, Pasteurised Egg, Maltodextrin, Hazelnut Paste (3.5%), Dark Chocolate (3.5%) (sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier: Lecithins (soya)), Sugar, Milk Protein, Ground Hazelnuts (2%), Alcohol, Dark Chocolate (1.5%) (cocoa Mass*, Cocoa Butter*, Emulsifier: Lecithins (soya)), Mascarpone Cheese (milk) (1.5%), Cocoa Powder*, Instant Coffee (0.5%), Stabiliser: Carrageenan, Fat Reduced Cocoa Powder*, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Flavouring, Salt. *rainforest Alliance Certified. Find Out More At Ra.org Contains Wheat, Egg, Milk, Hazelnut and Soya. It may also contain other Nuts and Mustard.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


