Is Specially Selected 2 Step Sauce Rogan Josh Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- milk
- garlic pure
- garlic powder
- onion powder
- onion
- modified maize starch
- low fat yogurt
- flavouring
- ground fennel
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tomato (23%), Onion, Tomato Paste (8%), Rapeseed Ol, Spice Cap Seasoning (3%) (rice Flour, Ground Coriander, Onion Powder, Sugar, Maltodextrin, Garlic Powder, Ground Cumin, Ground Turmeric, Ground Ginger, Ground Paprika, Tomato Powder, Ground Cinnamon, Ground Fennel, Ground Chili, Ground Cardamom, Anticaking Agents: Tricalcium Phosphate, Silicon Dioxide; Dried Mint, Ground Cloves, Ground Black Pepper, Turmeric Extract, Flavouring, Paprika Extract), Low Fat Yogurt (2.5%) (milk), Sugar, Garlic Pur�e, Ginger Pur�e, Coriander Leaf, Ground Cumin, Ground Coriander, Garam Masala (ground Coriander, Ground Cumin, Ground Cinnamon, Ground Ginger, Ground Cloves, Ground Black Pepper, Dill), Salt, Modified Maize Starch, Ground Paprika, Acidity Regulators: Citric Acid, Lactic Acid: Ground Chil, Ground Turmeric, Ground Cardamom, Colour: Paprika Extract, Ground Cinnamon. Contains Milk.
Check Specially Selected 2 Step Sauce Rogan Josh against your own diets in the app.
Take it with you
Scan to open Specially Selected 2 Step Sauce Rogan Josh in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Sauce · Liquid