Is Specially Selected 2 Step Sauce Rogan Josh Low FODMAP?
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Ingredients
Water, Tomato (23%), Onion, Tomato Paste (8%), Rapeseed Ol, Spice Cap Seasoning (3%) (rice Flour, Ground Coriander, Onion Powder, Sugar, Maltodextrin, Garlic Powder, Ground Cumin, Ground Turmeric, Ground Ginger, Ground Paprika, Tomato Powder, Ground Cinnamon, Ground Fennel, Ground Chili, Ground Cardamom, Anticaking Agents: Tricalcium Phosphate, Silicon Dioxide; Dried Mint, Ground Cloves, Ground Black Pepper, Turmeric Extract, Flavouring, Paprika Extract), Low Fat Yogurt (2.5%) (milk), Sugar, Garlic Pur�e, Ginger Pur�e, Coriander Leaf, Ground Cumin, Ground Coriander, Garam Masala (ground Coriander, Ground Cumin, Ground Cinnamon, Ground Ginger, Ground Cloves, Ground Black Pepper, Dill), Salt, Modified Maize Starch, Ground Paprika, Acidity Regulators: Citric Acid, Lactic Acid: Ground Chil, Ground Turmeric, Ground Cardamom, Colour: Paprika Extract, Ground Cinnamon. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.