Is Specially Selected Brioche Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, slightly sweet flavor with a rich profile; the texture is tender and airy with a delicate golden crust, suitable for sandwiches, burgers, breakfast toasts, or dinner rolls. Customers frequently cite consistent softness, pleasant taste, and versatility, with occasional comments about packaging or freshness variability, and sizing concerns occasionally noted.

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Why it's not low FODMAP

malted rye flour
skim milk powder
milk protein
natural flavouring
wheat flour

malted rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Wheat Flour, Water, Eggs, Sugar, Canola Oil Invert Sugar Syrup, Butter, Skim Milk Powder, Salt, Natural Flavouring, Yeast, Wheat Gluten, Mono And Dyglycerides Of Fatty Acids, Milk Protein, Artificial Flavor, Malted Rye Flour, Deactivated Yeast, Beta Carotene (color). Contains: Wheat, Eggs, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.