Is Specially Selected Coconut Top Crusted Flounder Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- wheat flour
- wheat
- flour
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Flounder (limanda Aspera), Water, Vegetable Oil (canola Oil, Cottonseed Oil, And/or Soybean Oil), Modified Corn Starch, Wheat Flour, Coconut, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Dehydrated Mango (mango, Sugar, Citric Acid, Sulfur Dioxide [added For Color Retention And As A Preservative]), Citric Acid, Dehydrated Papaya (papaya, Sugar, Citric Acid, Sulfur Dioxide [added For Color Retention And Preservative]), High Fructose Corn Syrup, Dehydrated Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide [added For Color Retention And As A Preservative]), Contains Fish (Flounder), Wheat, Soy, Eggs, Tree Nuts (Coconut).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Seafood · Frozen, Piece