Is Specially Selected Garlic Infused Extra Virgin Olive Oil Naturally Flavored Low FODMAP?
Description
This bottle delivers a pronounced savory infusion with a fragrant aroma, offering a smooth, slightly viscous texture that coats foods evenly. Commonly used for drizzling, dipping, sautéing, and finishing salads or bread, reviewers cite consistent flavor and versatility, while some note the infusion can be stronger at times than expected.
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Why it's not low FODMAP
- natural garlic flavor
- dried garlic
natural garlic flavor
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This bottle delivers a pronounced savory infusion with a fragrant aroma, offering a smooth, slightly viscous texture that coats foods evenly. Commonly used for drizzling, dipping, sautéing, and finishing salads or bread, reviewers cite consistent flavor and versatility, while some note the infusion can be stronger at times than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Extra virgin olive oil, dried garlic, natural garlic flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Oil · Bottle