Is Specially Selected Gourmet Soup Hearty Vegetable Low FODMAP?

Ingredients

FAT, SATURATED FAT, SODIUM, VITAMIN D, CALCIUM, CARBOHYDRATE, DIETARY FIBER, PROTEIN, IRON, POTASSIUM, WATER, TOMATOES (TOMATOES, TOMATO PUREE, SALT), SUGAR, ONION, CARROTS, ZUCCHINI, BLACK BEANS, SPINACH, DEHYDRATED POTATO, CONTAINS LESS THAN 2% OF CELERY MODIFIED CORN STARCH, OLIVE OIL, SPICES, DEHYDRATED GRED BEANS, SEA SALT, YEAST EXTRACT, GLUCONO DELTA-LACTONE ROASTED GARLIC POWDER, ONION POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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