Is SPECIALLY SELECTED, LUXURY CHOCOLATES Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk powder
milk sugar
apricot kernel
whole milk powder
milk solids
milk filling
milk
sweetened condensed skim milk
wheat malt
wheat flour
whey powder
milk chocolate filling
+7 more

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+15 more in the app

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Ingredients

MILK CHOCOLATE [SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVORING], DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVORING], STICKY TOFFEE [GLUCOSE SYRUP (WHEAT), SUGAR, SWEETENED CONDENSED SKIM MILK (MILK, SUGAR), WATER, COCONUT OIL, COCOA BUTTER, INVERT SUGAR SYRUP, SALT, SOY LECITHIN (EMULSIFIER), NATURAL FLAVORING], WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVORING], MILK FILLING [VEGETABLE FAT (PALM, SUNFLOWER, RAPESEED), SUGAR, SKIM MILK POWDER, MILK SUGAR, FAT-REDUCED COCOA POWDER, SOY LECITHIN (EMULSIFIER)], BUTTERFAT BLEND [VEGETABLE OIL (PALM AND RAPESEED), SUGAR, GLUCOSE SYRUP, WATER, MILK FAT, MONO AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIERS), NATURAL FLAVORING], WHITE CHOCOLATE FILLING [PALM OIL, SUGAR, WHOLE MILK POWDER, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVORING], GLUCOSE SYRUP (WHEAT), MILK CHOCOLATE FILLING [PALM OIL, SUGAR, WHOLE MILK POWDER, COCOA BUTTER, MILK FAT, CHOCOLATE LIQUOR, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVORING], INVERT SUGAR SYRUP, RAPESEED OIL, CARAMEL [SUGAR, GLUCOSE SYRUP, COCONUT OIL, WATER, MILK SOLIDS, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, WHEY POWDER, SOY LECITHIN {EMULSIFIER}), BUTTER (CREAM, SALT)], AMARETTI BISCUITS [SUGAR, WHEAT FLOUR, EGG ALBUMEN, APRICOT KERNEL, LEAVENING (SODIUM BICARBONATE AND AMMONIUM BICARBONATE)], BISCUIT PIECES [WHEAT FLOUR, SUGAR, WHEAT MALT, WHEAT STARCH, LEAVENING (SODIUM BICARBONATE), SALT, NATURAL VANILLA FLAVORING], WATER, HAZELNUT FILLING [SUGAR, HAZELNUT PASTE, PALM OIL, SKIM MILK POWDER, FAT REDUCED COCOA POWDER, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA], SUGAR, NATURAL FLAVORING, ALMOND EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.