Is Specially Selected Saag Masala Low FODMAP?
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Ingredients
Water, Spinach (10%), Crushed Tomato (9%), Onion, Tomato Paste (4%), Single Cream (milk) (3.5%), Tomato (3%), Rapeseed Oil, Spice Cap Seasoning (3%) (ground Spices (turmeric, Paprika, Cumin, Cardamom, Chilli, Fenugreek, Black Pepper, Cinnamon, Nutmeg, Cloves), Rice Flour, Sugar, Dried Fenugreek Leaves, Spice Extract, Anticaking Agent: Calcium Phosphates; Rapeseed Oil), Modified Maize Starch, Garlic Purée, Ginger Purée, Ground Spices (1.5%) (cumin, Paprika, Chilli, Cinnamon, Nutmeg, Turmeric), Sugar, Coriander Powder (1%), Dried Onion, Salt, Acidity Regulator: Citric Acid; Cumin Seeds, Dried Fenugreek Leaves, Whey Protein Concentrate (milk). Contains Milk. May also contain Nuts, Peanuts an Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.