Is Specially Selected Sesame Seed Brioche Buns Low FODMAP?
Description
Soft, tender crumb with a slightly sweet, rich flavor and a shiny, sesame-topped crust; texture is pillowy yet holds up under grilling or toasting. Commonly used for burgers, sandwiches, and breakfast sandwiches. Reviewers note consistent softness, good toasting performance, and seed coverage, with occasional variation in bun size and appearance.
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Why it's not low FODMAP
- rye flour
- nonfat dry milk
- milk proteins
- natural flavor
- wheat flour
rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Soft, tender crumb with a slightly sweet, rich flavor and a shiny, sesame-topped crust; texture is pillowy yet holds up under grilling or toasting. Commonly used for burgers, sandwiches, and breakfast sandwiches. Reviewers note consistent softness, good toasting performance, and seed coverage, with occasional variation in bun size and appearance.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Eggs, Sugar, Water, Canola Oil, Invert Sugar Syrup, Sesame Seeds. Yeast, Wheat Gluten, Butter, Nonfat Dry Milk, Salt, Natural Flavor, Mono And Diglycerides Of Fatty Acids, Dried Yeast, Milk Proteins, Rye Flour, Beta Carotene (color). Contains: Wheat, Eggs, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Specially Selected Sesame Seed Brioche Buns is available at 1 retailer
About this product
Bread · Roll