Is Specially selected Tuna steaks (Aldis) Low FODMAP?
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Ingredients
MARINATED YELLOWFIN TUNA (Thunnus albacares) [YELLOWFIN TUNA (FISH), WATER, SALT, SODIUM CITRATE (PRESERVATIVE), SODIUM ASCORBATE (COLOR RETENTION), NATURAL FLAVORING], GARLIC AND PARSLEY SAUCE [FLAVORING (GARLIC POWDER, SALT, PARSLEY POWDER, MAIZE MALTODEXTRIN, VEGETABLE FIBER (BAMBOO), BLACK PEPPER, CHILI POWDER), WATER, SALT, MALTODEXTRIN]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.