Is Specialty Bakers Fresh Bake Shop Dessert Shells Low FODMAP?
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Ingredients
Sugar, Enriched Bleached Flour (Wheat Flour, Thiamin Mononitrate, Riboflavin, Niacin, Reduced Iron, Folic Acid), Egg Yolks, Egg Whites, Whole Eggs, Water, Contains Less Than 2% Of Each Of The Following: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Soybean Oil (Contains Trivial Amount Of Fat), High Fructose Corn Syrup, Sodium Bicarbonate, Sodium Propionate, Salt, Artificial Flavor, Cellulose Gum, Xanthan Gum, Soy Lecithin, Mono And Diglycerides, Enzymes, Annatto Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.