Is SPECIALTY BAKERS, SUGAR FREE DESSERT SHELLS Low FODMAP?

Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, THIAMINE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLIC ACID), EGGS, POLYDEXTROSE, WATER, MALTITOL, MALTITOL SYRUP, GLYCERINE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SODIUM PROPIONATE, SALT, WHEAT FLOUR, ARTIFICIA; FLAVOR, CELLULOSE GUM, MONO & DIGLYCERIDES, ENZYMES, ANNATTO COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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