Is Specialty Bakers Vanilla Filled French Twirls Low FODMAP?

Ingredients

vegetable shortening (palm oil, hydrogenated soybean, soybean oil, hydrogenated palm oil, mono and diglycerides, polysorbate 60, tbhq and citric acid added to preserve flavor), sugar, bleached enriched four (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of each of the following: annatto color, guar gum, modified- potato starch, modified-corn starch, natural & artificial vanilla flavor, polysorbate 60 (emulsifier), salt, sodium propionate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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