Is Specialty Double Berry Fruit Tart Low FODMAP?

Ingredients

Blueberries,Tart(Wheat Flour,Concentrated Butter,Sugar,Eggs,Egg Whites,Inverted Sugar Syrup,Raising Agents{Diphosphates,Sodium Carbonates},Salt),Raspberries,Cream(Cream,Milk,Carrageenan),Glucose Syrup,Water,Sugar,Coconut Oil,Glucose,Palm Kernel Oil,Cornstarch,Cocoaprocessed With Alkali,Citrus Fiber,Guargum,Natural Custard Flavor,Vanilla Extractpectin,Sodium Alginate,Carrageenan Gum,Citric Acid,Sodium Citrate,Calcium Lactatetricalcium Phosphate,Potassium Sorbate(Preservative)Natural Flavor,Lactose(Milk)Palm Oil,Soy Lecithin,Vanilla Flavor(Milk)Annatto(Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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