Is Spectrum Essentials® Organic Cold Milled Ground Premium Flaxseed -- 24 oz Low FODMAP?
Description
Light, mildly nutty and slightly earthy in flavor, this milled ground product offers a fine, slightly oily powder with some coarser bits. People commonly stir it into smoothies, sprinkle over cereal or yogurt, or incorporate it into baking and sauces. Reviews note good grind consistency, resealable packaging, and freshness concerns.
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Why it's a maybe for low FODMAP
- organic cold milled ground flaxseed
organic cold milled ground flaxseed
Dietitian noteFlaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Light, mildly nutty and slightly earthy in flavor, this milled ground product offers a fine, slightly oily powder with some coarser bits. People commonly stir it into smoothies, sprinkle over cereal or yogurt, or incorporate it into baking and sauces. Reviews note good grind consistency, resealable packaging, and freshness concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
organic cold milled ground flaxseed
Check Spectrum Essentials® Organic Cold Milled Ground Premium Flaxseed -- 24 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Spectrum Essentials® Organic Cold Milled Ground Premium Flaxseed -- 24 oz is available at 3 retailers
About this product
Supplement · Powder