Is Spectrum Naturals Light Canola Mayo Eggless Vegan -- 16 fl oz Low FODMAP?
Description
Mild, creamy spread with a smooth, silky texture and gentle tang, suitable for sandwiches, dips, salad dressings, and sauces. Shoppers report consistent creaminess and easy spreadability; common comments mention occasional thinness, neutral flavor profile, and dependable performance in everyday recipes and meal prep across casual and formal occasions for sharing.
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Why it's not low FODMAP
- onion powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Mild, creamy spread with a smooth, silky texture and gentle tang, suitable for sandwiches, dips, salad dressings, and sauces. Shoppers report consistent creaminess and easy spreadability; common comments mention occasional thinness, neutral flavor profile, and dependable performance in everyday recipes and meal prep across casual and formal occasions for sharing.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Expeller Pressed Canola Oil, Cornstarch, Distilled White Vinegar, Apple Cider Vinegar, Sea Salt, Soy Protein Isolate, Lemon Juice Concentrate, Xantham Gum, Onion Powder, Natural Vitamin E Mixed Tocopherols, Rosemary Extract, Mustard Oil, Turmeric Extract, Extractives Of Paprika Contains Soy, Contains Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Spectrum Naturals Light Canola Mayo Eggless Vegan -- 16 fl oz is available at 1 retailer
About this product
Condiment · Bottle, Liquid