Is Spectrum Prenatal Multi-Vitamin and Multi-Mineral Supplement Low FODMAP?

Ingredients

Each tablet contains: VITAMINS: Biotin......... Folate (Folic Acid). Niacinamide. Pantothenic acid (Calcium d-Pantothenate). Vitamine A (Vitamin A Acetate) Vitamine B1 (Thiamine Mononitrate). Vitamine B2 (Riboflavin). 30 mcg 1000 mcg .18 mg ...6 mg 300 mcg RAE (1000 IU) .1.4 mg 1.4 mg honb mélaton ega - IN CERVEAU Vitamine B6 (Pyridoxine Hydrochloride) Vitamine B12 (Cyanocobalamin). Vitamin C (Ascorbic Acid). Vitamin D (Cholecalciferol) Vitamine E (dl-alpha Tocopheryl Acetate) MINERALS: Calcium (Calcium Carbonate) Chromium [Chromium (III) Chloride, Hexahydrate]. Copper [Copper (II) Sulfate]........... lodine (Potassium lodide). .......1.9 mg 2.6 mcg .85 mg 10 mcg (400 IU) 13.5 mg AT+ (30 IU) ....250 mg 30 mcg 1000 mcg 16.49 220 mcg .27 mg Iron [Iron (1) Fumarate] 50 mg Magnesium (Magnesium Oxide). .2 mg Manganese [Manganese (II) Sulfate] 50 mcg Selenium (Sodium Selenate) Molybdenum [Sodium Molybdate (VI)]. 30 mcg Centrum .7.5 mg Zinc (Zinc Oxide)....en 1500 mcg (2500 IU) HOMMES OTHER INGREDIENTS: Beta-Carotene TAT: Alpha Tocopherol NON-MEDICINAL INGREDIENTS (in alphabetical order): Croscarmellose Sodium, Crospovidone, Gelatin, Hypromellose, Magnesium Stearate, Maltodextrin, Microcrystalline Cellulose, Polysorbate 80, Triacetin. CAUTION: KEEP OUT OF THE REACH OF CHILDREN. There is enough iron in this package to seriously harm a child. Warning: Stop use if hypersensitivity occurs. STORE AT ROOM TEMPERATURE BETWEEN 15°C AND 30°C IN A DARK, DRY PLACE. DIRECTIONS (WOMEN 19 YEARS AND OLDER): Take 1 tablet daily. Take with food, a few hours before or after taking other medications or natural health products. To be taken at least 3 months prior to becoming pregnant and during early pregnancy. Manufactured for / Fabriqué pour : SHOPPERS DRUG MART® PHARMAPRIX MD TORONTO, ON M2J 4W8 TM/MC ®/MD 911979 Alberta Ltd. by/par: Vita Health Products Inc. 150 Beghin Avenue, Winnipeg, MB R2J 3W2, Canada E SALE 19 25.79 5,0

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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