This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Spectrum Refined High Heat Canola Oil Cooking Spray Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Provides neutral flavor and thin, even spray for light coating; used for high-heat sautéing, grilling, roasting, baking, and pan greasing. Reviewers note consistent nonstick performance and convenient spray delivery, while some report intermittent nozzle clogging or uneven misting. Leaves minimal residue and promotes easy food release and quick kitchen cleanup.

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Ingredients

Mechanically (Expeller), Pressed Canola Oil Soy Lecithin, Propellant (No Chlorofluorocarbons), Contains: Soy Contains: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Spectrum Refined High Heat Canola Oil Cooking Spray is available at 4 retailers

Whole FoodsHy-VeeFry'sCentral Market

About this product

Oil · Can

Flavor
Neutral
Texture
OilySmooth
Commonly used for
CookingBakingMeal Prep
Low FODMAP? Spectrum Refined High Heat Canola Oil Cooking Spray | Spoonful