Is Spectrum Refined High Heat Canola Oil Cooking Spray Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Provides neutral flavor and thin, even spray for light coating; used for high-heat sautéing, grilling, roasting, baking, and pan greasing. Reviewers note consistent nonstick performance and convenient spray delivery, while some report intermittent nozzle clogging or uneven misting. Leaves minimal residue and promotes easy food release and quick kitchen cleanup.

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Why it's a maybe for low FODMAP

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Mechanically (Expeller), Pressed Canola Oil Soy Lecithin, Propellant (No Chlorofluorocarbons), Contains: Soy Contains: Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.